The Philosophy of Tao

Basics

Foundational Movements

Limbering and stretching 
Kicking
Punching
Stances
Luohan Training

Qigong

Taiji Qigong

The Eight Pieces of Brocade, Standing
The Eight Pieces of Brocade, Sitting
The Muscle Change Classic
The Marrow Washing Classic
The Northern Star Qigong
The Five Animal Frolics of Hua Tuo

Standing Meditation

Zhan Zhuang
Harvesting Qi
Taiji Standing Meditation
Macrocosmic Orbit

Sitting Meditation

Microcosmic Orbit
Entering Stillness
Golden Light Meditation
Post-Meditation Exercises

Xingyiquan

Five Phases
Linking Form

Baguazhang

Eight Old Palms
Eight Changing Palms

Taijiquan

Taijiquan 10, 24, 48, 42
Taijiquan Straight Sword

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